Healthy low carb, low sugar foods

Healthy Fats

  • Avocados
  • Olive Oil
  • Walnuts, pecans, almonds
  • Real butter
  • Heavy whipping cream
  • Sour cream
  • Cream cheese

Protein

  • Salmon
  • Turkey
  • Chicken
  • Eggs
  • Grass-fed beef
  • Pork
  • Cheese

Vegetables

  • Asparagus
  • Broccol
  • Cauliflower
  • Mushrooms
  • Zucchini
  • Salad
  • Cucumber
  • Cabbage

Foods to avoid

Carbs

  • Bread
  • Pasta
  • Potatoes
  • Rice
  • Cereal
  • Juice
  • Beans
  • Fruit
  • Milk
  • Corn
  • Peas
  • Starchy vegetables
  • Very limited onion and tomato
  • Desserts

Sugars

Avoid reduced fat or low fat products. Get the whole fat if you have a choice. The skim or low fat items have more sugar.

A healthy meal, add a salad
Healthy meal.jpg

Tricks to prevent glucose spike:
Drink 8oz water before eating.
Eat salad before rest of food.
Walk after eating.

Do not eat late or snack. Try to eat last meal by 5:00-6:00pm. The later you eat, the worse for your pancreas and higher blood sugar numbers during the night. Give your pancreas at least 14 hours rest from food. A handful of nuts will raise blood sugars if needed, but it should not be needed as long as you aren’t on insulin.

Recipes
Videos
Vitamins
Simple Tricks to Prevent Spike